How to fool your brain to exercise beyond exhaustion (aka the science of "shut up legs")

Chain waxing and lubes revisited (15min grunge method is not a marginal gain)

The spectacular rise of ebikes is undeniable: BUT do they help fitness?

How good are you really? What is your cycling phenotype?

How to review your annual progress as an athlete (and plan to smash your 2020 goals!)

Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

Which Cycling Training App is Best? Should you chose Zwift vs Sufferfest vs TrainerRoad?

Muscle fibre science and myths that athletes need to know

You vs Filippo Ganna 🏆 World Record (aka Science of the 4000m Pursuit)

Are carbon soles on cycling road or mtb shoes worth it? [+ Giveaway!]

Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it?

Optimize your training all year around using periodization science!

Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science

Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results

When is a road bike faster than a TT/Tri bike? The Science // GIVEAWAY