What is the secret underlying the benefits of HIIT?
Today we look at the physiology underlying HIIT training with the aim of finding out the secret of why HIIT appears superior to many other training distributions. Background HIT stands …
The Magic of Interval Training (HIT or HIIT)
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …
Sweetspot or Sourspot?
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …