Coach: how do I improve my FTP? (A Simplified Approach)
This is probably at the top of the FAQs. I was asked again today by Jake a beginner: “How do I improve my FTP via training?” Rather than go deep …
Sweetspot or Sourspot?
Is sweetspot really the best training method for 99%? Sometimes you can be wrong without even knowing it. You might believe in something 100% and your friends might believe it …