Which Sport Helps You Live Longest? (A League Table of Sports)
There is no doubt exercise is good for you. A meta-analysis (📎citation) of over one million people found a 24% reduction in all-cause mortality between the least and most intensive …
When should you Retire? What does the science say?
When do you plan to retire? Have you even thought about it? If you are under 40, chances are it hasn’t even crossed your mind. However retirement could easily comprise …
In Search of the Optimal Diet for Longevity
If you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every nutrient has been hailed as …