Can Science find the Optimal Interval Session?
Previously I wrote about why HIT or HIIT training beats threshold and tempo work on a like-for-like basis. You can read that blog here. I also explained why HIT has …
Tag: SIT
Previously I wrote about why HIT or HIIT training beats threshold and tempo work on a like-for-like basis. You can read that blog here. I also explained why HIT has …