In Search of the Optimal Diet for Longevity
If you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every nutrient has been hailed as …
8 Worst Race Day Nutrition Errors
It is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic for most people and often influenced by …
Is Time Restricted Eating a Magic Bullet?
What is Time Restricted Eating? Time-restricted eating is a form of “Intermittent fasting” which could be called daily intermittent fasting. It is pretty simple, just stop eating for at least …