Coach, how should I transition training from indoor to outdoor riding?
Swen wrote to me on ICU and said “I am a big fan of you and your experience and research in cycling. I have been riding structured training with polarised …
10 reasons riding climbs feels different (to riding on flat) *at the same watts*
This was a question from the zwift forum. A watt is a watt isn’t it? Yes true. So what’s the difference between 250w climbing and 250w on the flat? Some …