Dying to be fit: can too much exercise kill you?
I am sure you have seen some worrying headlines that too much exercise is bad for you. Authors of the Copenhagen City Heart Study (Schnohr 2015) were first to propose …
Can Science find the Optimal Interval Session?
Previously I wrote about why HIT or HIIT training beats threshold and tempo work on a like-for-like basis. You can read that blog here. I also explained why HIT has …
What is the secret underlying the benefits of HIIT?
Today we look at the physiology underlying HIIT training with the aim of finding out the secret of why HIIT appears superior to many other training distributions. Background HIT stands …
The Magic of Interval Training (HIT or HIIT)
Just how good is high Intensity interval training compared to other types of exercise? Name a fitness trend. Chances are you will mention HIIT training. High intensity interval training (HIIT) …