Don’t do more than 3hrs per week in the gym!
There is some evidence from 6x small studies involving a tiny total of 93 cyclists that strength training (in the gym) slightly helps cycling performance (see footer below). However, on …
10 Best Free Apps to Log your Gym Workout
There are a lot of reasons to add gym work to your cycling. And if you do, it’s nice….actually essential…..to have a simple gym app which can help you log …