Coach how do I rate as a cyclist from 0–100?!
Have you heard of the Dunning-Kruger Effect? Basically when you have little knowledge you can overestimate your ability but the more you find out the more you realize you don’t know that …
Coach, should I *only* train at base intensity over the off-season?
Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …
