Which Sport Helps You Live Longest? (A League Table of Sports)
There is no doubt exercise is good for you. A meta-analysis (📎citation) of over one million people found a 24% reduction in all-cause mortality between the least and most intensive …
Coach, is Exercise Safe with Coronavirus?
I was asked recently by a coached rider “should i reduce the amount of high intensity intervals at zone5,z6,z7 due to the possibility of immunosuppression, after all we are all …