Aging & Fitness Part 2: On the Biology of the Aging Body!
In the last blog I looked at the magnitude of the effect of aging on athletic performance, today I examine *why* fitness declines with age. In the next blog, I …
Myths about Fat Oxidation and Exercise (aka is it time to forget about FatMax)?
Carbohydrates in their base form glucose or glycogen (in the muscles) can be turned into ATP very quickly but you only get 2 molecules of ATP per glucose molecule. Therefore …
Coach, should I *only* train at base intensity over the off-season?
Over on intervals.icu forum Clive King Asked: “ your analysis for Polarised is very interesting even if I struggle to stay in the Polarised zone in any week (the lure …