Coronavirus & Deconditioning
I was diagnosed with coronavirus in September 2020. Here is what I discovered. The immediate effects of coronavirus were expected. Fatigue, loss of taste, muscle aches, headaches but no chest …
Coach, how do I stay fit whilst locked-down or on vacation?
Most of us have been locked down for months, and some people are finally planning a holiday. So lets look at how you can stay fit whilst you are on …