8 Worst Race Day Nutrition Errors
It is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic for most people and often influenced by …
Tag: carbohydrate supplement
It is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic for most people and often influenced by …