Coach: how do I improve my FTP? (A Simplified Approach)
This is probably at the top of the FAQs. I was asked again today by Jake a beginner: “How do I improve my FTP via training?” Rather than go deep …
Winter is Coming (cyclist’s survival guide!)
Winter is coming, actually I think it is here. I should know I live in the UK where is gets light at 8am and gets dark at 3.30pm during late …