Aging & Fitness Part 2: On the Biology of the Aging Body!
In the last blog I looked at the magnitude of the effect of aging on athletic performance, today I examine *why* fitness declines with age. In the next blog, I …
Aging & Fitness Part 1: Why Age is No Barrier to Success
Consider this list, what do you see? Eamon Coughlan ran the mile in 3:58:15 at 41 years Dara Torres won three Silver medals at Olympics at the age of 41 Yekaterina …