Coach, how do I go Faster on Gravel?
What savings apply in a gravel race? Here at FastFitness.Tips we have addressed almost everything about going faster on a road bike. But we haven’t specifically addressed going faster on a …
Why it’s time to ditch your bottle
For years cyclists have used water bottles……but maybe its time to think again? I am rethinking the need to carry a bottle everywhere. And that’s just for me…..if you are …
Coach, is there a skinsuit specifically optimized for slow riders?
drag2zero and cycling weekly make some interesting claims….but is it true ( have they broken the laws of physics?) I recently came across a claim from drag2Zero a reputable …
The Ultimate Aero Helmet is your Bald Head! Who Knew!
Until someone invents a dynamic hi-tech solution, a bald head is the best combo of aero and cooling! Coached Athlete Rodrigo recently asked me “what is the best aero helmet …
Coach, How do I Correctly Pace into the Wind (“Wind Corrected Power”)
How do I pace correctly on a windy out and back (or loop) course? If it’s a tailwind on the way out, I tend to go out too hard and blow up in the headwind on the way back. Is there a correct way to pace a race like this?
Coach, should I go for asymmetrical front vs rear (23c+25c) tyres (or wheels!)
One of my favourite videos is our surface calculator (watch here) ; it never got many views but it helps clarify your tyre pressure on any surface conditions both in …