In Search of the Optimal Diet for Longevity
If you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every nutrient has been hailed as …
8 Worst Race Day Nutrition Errors
It is incredibly easy to mess up your race day nutrition. The typical advice you read online (eg 120g/hr-144g/hr carbs) is very unrealistic for most people and often influenced by …
Is Time Restricted Eating a Magic Bullet?
What is Time Restricted Eating? Time-restricted eating is a form of “Intermittent fasting” which could be called daily intermittent fasting. It is pretty simple, just stop eating for at least …
Will Permanent Caloric Restriction Extend Your Life or Ruin Your Life?
During WWI and WWII rationing was compulsory in many countries and consisted of a balanced and calorie restricted diet of around 2300 calories (the average teen in the US eats …
Cholesterol and Lipids for Athletes
Lipid disorders (dyslipidemia) refer to abnormal levels of cholesterol and/or fats in the blood. Lipids are an energy source that constantly circulate from gut to liver and muscle. Fat and …
Are you Hungry for Fasted Training?
I have been wondering for a long time, does fasted training work for endurance sports? I need a really strong reason to stop eating carbs before, during and after exercise, …