Which Sport Helps You LiveĀ Longest? (A League Table of Sports)
There is no doubt exercise is good for you. A meta-analysis (šcitation) of over one million people found a 24% reduction in all-cause mortality between the least and most intensive …
When should you Retire? What does the scienceĀ say?
When do you plan to retire? Have you even thought about it? If you are under 40, chances are it hasn’t even crossed your mind. However retirement could easily comprise …
Updated: What is the optimal amount of gentle activity vs hard exercise?
Updated 2024! This is an old story, but one with confusing data. The U.S. Department of Health and Human Servicesā current physical activity guidelines recommend as little as 150 minutes …