Dying to be fit: can too much exercise kill you?
I am sure you have seen some worrying headlines that too much exercise is bad for you. Authors of the Copenhagen City Heart Study (Schnohr 2015) were first to propose …
How I made a Dynamic Structured Running Planner
I have a number of athletes who combine running with cycling or swimming eg duathlon and triathlon. Yes you are right, the crazy ones! I have previously offered them training …
Huge list of Health | Fitness | Exercise | Diet Tips
Today we are launching a huge list of searchable health / fitness / diet tips on pretty much every conceivable topic. This means whenever you have a health or fitness …
16 Apps that promise $$ for Exercise
First let me say these apps don’t pay out a huge amount. No, it’s more like a trickle or nothing at all. However, if you are exercising anyway and if …