| Goal | Complete? | |
|---|---|---|
Try yoga for 7 days 📅 [Lifestyle Goal] | Goal 1 | |
Stop caffeine for 2 days ⛔ [Lifestyle Goal] | Goal 2 | |
Lose 2kg in 3months 👊 [Lifestyle Goal] | Goal 3 | |
Join a local club ride or run 👪 [Mixed Goal] | Goal 4 | |
Measure your resting HR ⌚ [Mixed Goal] | Goal 5 | |
Measure your chain wear 📏 [Cycling Goal] | Goal 6 | |
Enter a local 5k parkrun 🎽 [Running Goal] | Goal 7 | |
Give up red meat for a month ⛔ [Lifestyle Goal] | Goal 8 | |
Run slowly with a beginner ⛳ [Running Goal] | Goal 9 | |
Go swimming at least once 🏊 [Lifestyle Goal] | Goal 10 | |
Run 20mins on a treadmill 🏃 [Running Goal] | Goal 11 | |
Set up a simple gym at home ❚█══█❚ [Lifestyle Goal] | Goal 12 | |
Do an early ride (before 8am) 🚲 [Cycling Goal] | Goal 13 | |
Row 500m on a rowing machine vs the clock ⏰ [Lifestyle Goal] | Goal 14 | |
Book in for a sports massage 📅 [Lifestyle Goal] | Goal 15 | |
Set an exercise streak of 30 days 🎯 [Mixed Goal] | Goal 16 | |
Try fasted training for a week 👊 [Lifestyle Goal] | Goal 17 | |
Do an early run (before 8am) 👌 [Running Goal] | Goal 18 | |
Run off-road (eg grass/fell/sand) 🏃 [Running Goal] | Goal 19 | |
Lift 10 reps 10x for 10 days ▐━━━▌ [Mixed Goal] | Goal 20 | |
Enter an outdoor cycling sportive 🏆 [Cycling Goal] | Goal 21 | |
Complete a zwift sportive (50km+) 🎯 [Cycling Goal] | Goal 22 | |
Clean your bike + chain thoroughly 👌[Cycling Goal] | Goal 23 | |
Do a night ride (with good lights!) 🔦 [Cycling Goal] | Goal 24 | |
Commute to work by bike at least twice 👏 [Mixed Goal] | Goal 25 | |
Start a cycling/running/triathlon blog 📖 [Mixed Goal] | Goal 26 | |
Change your running top for a nice new one 🎽 [Running Goal] | Goal 27 | |
Do a spin class online or in the gym 👊 [Running Goal] | Goal 28 | |
Measure your sleep quality for 3nights 💤 [Lifestyle Goal] | Goal 29 | |
Try Intermittent fasting (5:2) for two weeks 📅 [Lifestyle Goal] | Goal 30 | |
Enter a zwift race (wearing a HR monitor) 🏆 [Cycling Goal] | Goal 31 | |
Run or ride using a heart rate monitor three times 💓 [Running Goal] | Goal 32 | |
Attempt a running strava KoM (out of >100 people) 🎯 [Running Goal] | Goal 33 | |
Give some unused fitness stuff away to a friend/charity 👊 [Mixed Goal] | Goal 34 | |
Attempt a cycling strava KoM (out of >100 people) 💯 [Cycling Goal] | Goal 35 | |
Read a diet book (eg ASIN : B07WSSYZK2 ) 📖 [Mixed Goal] | Goal 36 | |
Run "on feel" with no metrics at least once 🙈 [Running Goal] | Goal 37 | |
Learn which vitamins or supplements do and don't work 👓 [Lifestyle Goal] | Goal 38 | |
Do three activities in one day (brick x 3) 3️⃣ [Mixed Goal] | Goal 39 | |
Give up alcohol for a month "dry january" ⛔ [Lifestyle Goal] | Goal 40 | |
Set a cycling or run streak of 14 days with no gap 💨 [Mixed Goal] | Goal 41 | |
Ride "on feel" with no metrics at least once 🙈 [Cycling Goal] | Goal 42 | |
Help someone to cycle seriously for the first time ⛳ [Cycling Goal] | Goal 43 | |
Do 10 push-ups and 20 sit-ups everyday for a week 👊 [Lifestyle Goal] | Goal 44 | |
Commute to work by foot (run or walk) at least once 👏 [Running Goal] | Goal 45 | |
Do a blood profile screen (eg iron, hb, cholesterol)💉 [Lifestyle Goal] | Goal 46 | |
Set your PB/PR for the most elevation (hilly ride) this year 🚲 [Cycling Goal] | Goal 47 | |
Organize a cycling/running/triathlon holiday (training camp) ⛳ [Mixed Goal] | Goal 48 | |
Read a cycling/running/triathlon book (eg ASIN : B0077ROL40) 📖 [Mixed Goal] | Goal 49 | |
Ride a new discipline at least once (eg cyclocross/mtb/tt/track) 🚲 [Cycling Goal] | Goal 50 |